Training Log Archive: PurkoIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
11 AM
Orienteering race (CHIG: Hainault Forest) 48:52 [4] *** 8.99 km (5:26 / km) +208m 4:52 / km
spiked:19/20c shoes: Inov Mudroc 290
This really was the last race before the JK and it was even better than yesterday! :D Almost flawless run as i spike pretty much ever control. Caught up Richard even though he started 8mins ahead :D. Great run and i'm excited about the number of points i'll get. (7.3km 48:52 65m)
Saturday Mar 31, 2012 #
11 AM
Orienteering long (King's Wood Challock) 43:07 [4] ** 7.75 km (5:34 / km) +175m 5:00 / km
spiked:15/18c shoes: Inov Mudroc 290
Reasonable run, only really made one error via poor route choice to #1 wasting 2 mins allowing Richard to win overall by less than 2 mins. :( Last training before the JK happy with my fitness, little worried about the complexity of the map as... well, south east areas are rubbish and Challock is no exception! (6.2km 110m climb)
Friday Mar 30, 2012 #
5 PM
Cycling long 1:48:53 [2] 23.76 km (13.1 kph) +280m
Bedgebury and part of Bewl Water
Thursday Mar 29, 2012 #
5 PM
Cycling long 38:58 [3] 12.81 km (19.7 kph) +129m
First time on my Bike in months, just blasted around the short loop as I need to use up some of the energy i gained from sitting on a minibus all day
Wednesday Mar 28, 2012 #
10 AM
Walking (CCF Expedition) 5:00:00 [1] 16.5 km (18:11 / km)
Tuesday Mar 27, 2012 #
10 AM
Walking (CCF Expedition) 5:00:00 [1] 14.0 km (21:26 / km)
Monday Mar 26, 2012 #
10 AM
Walking (CCF Expedition) 5:00:00 [1] 13.5 km (22:13 / km)