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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purko

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Squash4 2:50:00
  Orienteering3 1:24:48 9.01(9:25) 14.5(5:51) 12657 /72c79%
  Running2 1:19:39 10.96(7:16) 17.63(4:31) 338
  Total9 5:34:27 19.97 32.13 46457 /72c79%

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Sunday Mar 25, 2012 #

10 AM

Orienteering race (Strensall Common) 52:46 [4] **** 8.16 km (6:28 / km) +60m 6:14 / km
spiked:14/27c shoes: Inov Mudroc 290

British Middle Distance Championships: This was err... a massive shocker and I've never been more annoyed about a run! I know i should blame myself and not choosing any attackpoints... ever. But i blame there being no contours and not being able to relocate :/ After control 10 this race perked up a bit and i just wished the whole race could have been like it! Looking forward to the JK! :D

Saturday Mar 24, 2012 #

3 AM

Orienteering race (Final) 15:16 [4] *** 3.14 km (4:52 / km) +28m 4:40 / km
spiked:21/22c shoes: Inov Mudroc 290

British Sprint Championships: I somehow forgot to bring my compass with me... and so i reckon that meant about 15/20 secs of time down as i kept having to orientate my map instead of just following the compass as normal... but really happy about the final result. :D (2.3km 15:16min)
10 AM

Orienteering race (Heat) 16:46 [4] *** 3.2 km (5:14 / km) +38m 4:56 / km
spiked:22/23c shoes: Inov Mudroc 290

British Sprint Championships: Wasn't too sure how i'd be after getting up at 4:15 in the morning to travel up to york. I was feeling quite good at the start was pretty pleased with my run overall.(2.6km 15:16min)

Friday Mar 23, 2012 #

9 PM

Squash 35:00 [3]

Thursday Mar 22, 2012 #

2 PM

Running 57:10 [3] 11.87 km (4:49 / km) +250m 4:21 / km
shoes: Adidas Swoop 2

All good except for after about 6km met i nice group of chavy looking people with bull terriers! :O they assured me that they wouldn't bite... but i didn't trust a word they said! wasted about a 30secs standing still :s

Wednesday Mar 21, 2012 #

9 PM

Squash 45:00 [3]

Tuesday Mar 20, 2012 #

4 PM

Running intervals 22:29 [5] 5.76 km (3:54 / km) +88m 3:37 / km
shoes: Adidas Swoop 2

All was going pretty swimmingly until lap 3 when i swallowed a fly and had to stop half way round to get rid of it :O then had a massive stitch so had to have a slightly longer break between the lap to get rid of the stitch. Only did four lapts as well as the nurse told me to lay of the excerise a little to let my chest recover... i really listened to that advice! (5:30; 5:37; 5:44; 5:38)
9 PM

Squash 45:00 [4]

Played Josh Hayward today instead of Rhys... but still won :)

Monday Mar 19, 2012 #

9 PM

Squash 45:00 [3]

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