Training Log Archive: Purko

Really pleased with the race today, wearing my brand spanking new shews and was extremely happy with them, really comfy and quite a lot of grip. Wasted about a minute on the whole course which is a little better than recently as well. Main error was by not following my bearing for long enough. :) :)

Very Happy with the first 10km of the run, then i got a horrible stitch and couldn't go as quickly as i'd have liked :( Quite pleased to see that somehow i clocked up more climb this week on my garmin and so my pace was faster than before... i'm not really sure how accurate the altimeter is though!

First morning run that i've done in a while, first morning intervals that i've ever done; and what did i learn? Never do intervals in the morning again! Even though the was a slight breeze i knew that it was me that was causing the slow times, gardually getting slow and slower untill hitting a record low of 6:26 after the 4 laps! The third and fourth were so hard, my neck was killing me and i felt sick :(. I was finally awake and as a result i was really chuffed with the final lap :D :D (5:52; 5:56; 6:01; 6:26; 5:32)

Needed to wear in my shoes for D of E :L walking is such a waste of time... should have run :/