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Training Log Archive: Purko

In the 1 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 58:46 6.02(9:46) 9.69(6:04) 10579.1
  Running1 17:25 1.34(13:02) 2.15(8:06) 88.8
  Total1 1:16:11 7.36(10:21) 11.84(6:26) 11387.8

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Su

Sunday Aug 2, 2015 #

1 PM

Running warm up/down 6:51 intensity: (33 @1) + (1:59 @2) + (3:28 @3) + (51 @4) 1.11 km (6:10 / km) +7m 5:59 / km
ahr:136 max:150 shoes: Inov8 Oroc 280

Orienteering race 58:46 intensity: (7 @1) + (7 @2) + (6 @3) + (50:36 @4) + (7:50 @5) 9.69 km (6:04 / km) +105m 5:45 / km
ahr:168 max:180 shoes: Inov8 Oroc 280

Running warm up/down 10:34 intensity: (6:00 @1) + (3:52 @2) + (42 @3) 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280


S6D - Day 1 Achagour - C39 - Splits

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