Training Log Archive: PurkoIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
3 AM
Orienteering race (Final) 15:16 [4] *** 3.14 km (4:52 / km) +28m 4:40 / km
spiked:21/22c shoes: Inov Mudroc 290
British Sprint Championships: I somehow forgot to bring my compass with me... and so i reckon that meant about 15/20 secs of time down as i kept having to orientate my map instead of just following the compass as normal... but really happy about the final result. :D (2.3km 15:16min)
10 AM
Orienteering race (Heat) 16:46 [4] *** 3.2 km (5:14 / km) +38m 4:56 / km
spiked:22/23c shoes: Inov Mudroc 290
British Sprint Championships: Wasn't too sure how i'd be after getting up at 4:15 in the morning to travel up to york. I was feeling quite good at the start was pretty pleased with my run overall.(2.6km 15:16min)