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Training Log Archive: Purko

In the 1 days ending Mar 22, 2012:

activity	#	time	miles		km		+m	load
Running	1	57:10	7.38	(7:45)	11.87	(4:49)	250	42.9
Total	1	57:10	7.38	(7:45)	11.87	(4:49)	250	42.9

0:57

0:00

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Thursday Mar 22, 2012 #

2 PM

Running 57:10 [3] 11.87 km (4:49 / km) +250m 4:21 / km
shoes: Adidas Swoop 2

All good except for after about 6km met i nice group of chavy looking people with bull terriers! :O they assured me that they wouldn't bite... but i didn't trust a word they said! wasted about a 30secs standing still :s

C • Chavs 3

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