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Training Log Archive: Purko

In the 1 days ending Mar 20, 2012:

activity	#	time	miles		km		+m	load
Squash	1	45:00						56.3
Running	1	22:29	3.58	(6:17)	5.76	(3:54)	88	45.0
Total	2	1:07:29	3.58		5.76		88	101.2

1:07

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Tuesday Mar 20, 2012 #

4 PM

Running intervals 22:29 [5] 5.76 km (3:54 / km) +88m 3:37 / km
shoes: Adidas Swoop 2

All was going pretty swimmingly until lap 3 when i swallowed a fly and had to stop half way round to get rid of it :O then had a massive stitch so had to have a slightly longer break between the lap to get rid of the stitch. Only did four lapts as well as the nurse told me to lay of the excerise a little to let my chest recover... i really listened to that advice! (5:30; 5:37; 5:44; 5:38)

9 PM

Squash 45:00 [4]

Played Josh Hayward today instead of Rhys... but still won :)

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