Training Log Archive: Carbons OffsetIn the 7 days ending Dec 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 13, 2018 #
Running (treadmill) 1:00:00 [2] 6.8 km (8:49 / km)
shoes: Hoka Stinson Evo
6.9-7.0 mph
Wednesday Dec 12, 2018 #
Strength 1:00:00 [3]
shoes: Asics Gel DS Trainer (light bl
Push ups
Supermans with 20 lbs
Power cleans and press, 60% (bar+20 lbs)
Power cleans, bar+40 lbs (75-80%)
Squats 6x2 135 lbs (80%)
Split squats 4x2 85 lbs
40s with 12.5 lbs, 2x10
Curl bar + 40 lbs
Incline Bench and seated chest press
Tricep extensions 15, 17.5, 20 lb dumbbell
Supermans with 20 lbs
Power cleans and press, 60% (bar+20 lbs)
Power cleans, bar+40 lbs (75-80%)
Squats 6x2 135 lbs (80%)
Split squats 4x2 85 lbs
40s with 12.5 lbs, 2x10
Curl bar + 40 lbs
Incline Bench and seated chest press
Tricep extensions 15, 17.5, 20 lb dumbbell
Monday Dec 10, 2018 #
9 AM
Backcountry skiing (Alpine touring) 5:00:00 [2] 14.35 km (20:54 / km) +1400m 14:03 / km
Split into two groups again. Skied Holy Smoke, Muppet Show, Gong Show. Again more playful stuff, some in the trees trying to connect lines while watching out for pits or open creeks and some open patches of slope with some fun little roll offs or drops. Went off one that looked like it had a 60 cm drop but a good transition to land on. It ended up being almost 2 metres. Good snow. Good fun. Skied until dark. Had to use the emergency headlamp (PrincetonTec Byte) to ski down the last run to the lodge. That little headlamp does the job and it was really fun to ski with a headlamp.
Broke some more trail today and it all went well. Dug a put and did a compression test. Got the same results as the guide and the other skiers. Verifying AST1/AST2 knowledge.
Broke some more trail today and it all went well. Dug a put and did a compression test. Got the same results as the guide and the other skiers. Verifying AST1/AST2 knowledge.