Training Log Archive: Carbons OffsetIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
11 AM
Biking (Mountain ) 2:40:00 [2] 21.15 km (7:34 / km)
shoes: Instinct (since 2018 02 19 maj
Macpherson trails with Revy and Brett. A bit chilly at the start but started with a climb.
Climbed up Flowdown and then linked together several good trails in the area that I think included Ridge Walk, Richard Liquer, Dusty Beaver, Beaver Tail, Telemarker’s Choice, Sloe Grin, Berm Donor.
Ran into Russ and Vicki and got to catch up a little.
Dropper seat post was getting slow in the cold weather and eventually stayed down. Had to stand for the last climbs, but didn’t want to go home yet. It might just be a bubble that needs to be bled. Dropped the bike off the next morning and got the message just a few hours later that I am ready to go again in the good weather ahead :)
Climbed up Flowdown and then linked together several good trails in the area that I think included Ridge Walk, Richard Liquer, Dusty Beaver, Beaver Tail, Telemarker’s Choice, Sloe Grin, Berm Donor.
Ran into Russ and Vicki and got to catch up a little.
Dropper seat post was getting slow in the cold weather and eventually stayed down. Had to stand for the last climbs, but didn’t want to go home yet. It might just be a bubble that needs to be bled. Dropped the bike off the next morning and got the message just a few hours later that I am ready to go again in the good weather ahead :)
Saturday Oct 13, 2018 #
1 PM
Biking 2:45:00 26.0 km (6:21 / km)
shoes: Instinct (since 2018 02 19 maj
This desperate mountain biker drove 3.5 hours to Revelstoke because Canmore's trails are buried under all the snow we received.
Revy took me on a great tour of some trails on the ski hill. Climbed Bottoms Up and Take it Easy, then onto Big Easy, looped around Fault Line and South Line, and down Crowbar.
Some exciting, challenging trails with a couple of steep climbs and several steep descents. Hadn't been on the bike in a while, it felt like I was starting a new season, but did okay.
Soooo nice to ride on clear trails (just lots of leaves) and in short sleeves (it was about 13C but you generate plenty of extra heat chasing Revy).
Worth the drive :)
Revy took me on a great tour of some trails on the ski hill. Climbed Bottoms Up and Take it Easy, then onto Big Easy, looped around Fault Line and South Line, and down Crowbar.
Some exciting, challenging trails with a couple of steep climbs and several steep descents. Hadn't been on the bike in a while, it felt like I was starting a new season, but did okay.
Soooo nice to ride on clear trails (just lots of leaves) and in short sleeves (it was about 13C but you generate plenty of extra heat chasing Revy).
Worth the drive :)
Thursday Oct 11, 2018 #
5 PM
Strength 1:20:00 [3]
shoes: Asics Gel DS Trainer (light bl
Myotatic crunch with 7.5 lbs
Standing Russian twist with 35 lbs, 2 x 60
Supermans with 25 lbs. 2 x 10
Planks - front 2 x 90s, sides 80s
Cat vomit
Wood chops high and low 2 x 12, 35 lbs
40s with 15 lbs, 2 sets
Incline bench, 40 lb dumbbells
Wide pull downs 90 lbs
Dumbbell curls, 35lbs plus bent bar
Dumbbell tricep extensions 20 lb
Standing Russian twist with 35 lbs, 2 x 60
Supermans with 25 lbs. 2 x 10
Planks - front 2 x 90s, sides 80s
Cat vomit
Wood chops high and low 2 x 12, 35 lbs
40s with 15 lbs, 2 sets
Incline bench, 40 lb dumbbells
Wide pull downs 90 lbs
Dumbbell curls, 35lbs plus bent bar
Dumbbell tricep extensions 20 lb
Wednesday Oct 10, 2018 #
Hiking/Walking (stairmill) 1:00:00 [3] +950m
shoes: Hoka Stinson Evo
96 spm for most of the time
Tuesday Oct 9, 2018 #
5 PM
Strength 1:30:00 [3]
shoes: Asics Gel DS Trainer (light bl
10 minute treadmill run
Lunge stretches
Scorpions
Warm up power cleans 60%, 5 sets, flr 3 2press
Then
Power cleans 70%, 3 sets, floor and 3
Squats, 60%, (100 lb), 6x4
(Can probably increase weight on cleans and squats)
Split squats, 60% (70 lb), 6x4
Face pulls, 3x12
Toes to bar, 4x2
Blackburns, 5 min
Lunge stretches
Scorpions
Warm up power cleans 60%, 5 sets, flr 3 2press
Then
Power cleans 70%, 3 sets, floor and 3
Squats, 60%, (100 lb), 6x4
(Can probably increase weight on cleans and squats)
Split squats, 60% (70 lb), 6x4
Face pulls, 3x12
Toes to bar, 4x2
Blackburns, 5 min
Monday Oct 8, 2018 #
4 PM
Running (Trail) 45:00 [2] 7.0 km (6:26 / km) +200m 5:38 / km
weight:66kg shoes: Hoka Stinson 3
Short Montane loop cutting back via the golf course.