Training Log Archive: Carbons OffsetIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Note
weight:66.2kg
15.8
Saturday Sep 23, 2017 #
Note
weight:66kg
15.6
9 AM
Running (Trail) 1:00:00 [2] 7.5 km (8:00 / km) +265m 6:48 / km
shoes: Hoka Stinson 3
The classic Carbon loop behind our house. Counterclockwise, ran all of the big climb, otherwise kept the pace moderate. A bit of a headache at the start but it got better later in the run and was good after the run. It's encouraging that it gets better with exercise but I'm still going to get this checked out.
Friday Sep 22, 2017 #
Note
(rest day)
Thursday Sep 21, 2017 #
5 PM
Running (Treadmill) 48:00 [1] 4.66 mi (10:18 / mi)
shoes: Hoka Stinson Evo
An easy run (6 mph) on the treadmill while watching TV. Didn't even think about the head until 45 minutes or so when my TV show stopped and I paused my running while I started up another show (was planning to run longer). When I resumed running, it felt bouncy for my head so I stopped. Not sure if I was running smoother before or just didn't notice because of my TV show.
Wednesday Sep 20, 2017 #
12 PM
Biking 50:00
Spin class, lots of intervals in zone 4 or aiming for failure.
Strength (Core) 10:00 [2]
Myotatic crunch with 7.5 lbs
Cat vomit
Front plank 2:15
Side planks 1:45
Russian twist, standing, 35 lbs, 2 x 60
Cat vomit
Front plank 2:15
Side planks 1:45
Russian twist, standing, 35 lbs, 2 x 60
1 PM
Stretching/Yoga 5:00 [1]
Tuesday Sep 19, 2017 #
6 PM
Biking (Road) 1:10:00 25.0 km (2:48 / km)
Road ride from the office to Edworthy hill, 4 repeats, back to the office.
Monday Sep 18, 2017 #
Note
weight:66.3kg
15.9
12 PM
Biking (spin class) 50:00 [3]
10 minutes warm up, then class with intervals of high resistance and sets of 30 sec on / 30 sec off.
Had a slight headache (2/10, 3/10) going into the class, felt like it might be sinuses/weather. Also felt very sleepy going into class.
Headache went away later in class and was gone after.
Had a slight headache (2/10, 3/10) going into the class, felt like it might be sinuses/weather. Also felt very sleepy going into class.
Headache went away later in class and was gone after.
Strength (core) 10:00 [2]
myotatic crunch with 10 lbs. A bit to hard, should go back to 7.5.
cat vomit
front plank 2 min
side planks 75 sec each
cat vomit
front plank 2 min
side planks 75 sec each
Stretching/Yoga 10:00 [1]
Some stretches after the spin class, mostly hamstrings, IT, hips