Running (Trail) 3:52:00 [2] 30.22 km (7:41 / km) +368m 7:14 / km
shoes: Hoka Stinson Trail (Red, 2014)
Carbon, Annie and I joined Myka for her long run. Out and back on the High Rockies trail from Goat Creek to Driftwood. Because of the dogsled tours that use this trail, it was nicely groomed and two of you could run side-by-side. We got passed by a couple of dogsleds and then we encountered 16 teams(!) that were harnessed up and getting ready to go. When we walked through them all with Annie's dog, the sled dogs went nuts, about 100 dogs barking at once!
At 15 km, we had a snack break where Myka pulled out an apple fritter from Fergie's bakery (one of Carbon's favourite treats) with a candle to celebrate Carbon's belated birthday. Then we turned around and ran back. When we saw all of the dogsled teams again, we opted instead for the trail across Goat Pond which gave nice open views before connecting with the original trail again.
Once we returned to the cars, the party continued with a surprise chocolate truffle cake, and another group of runners from our Canmore club had just shuttled back after their Canmore-to-Banff run, so they joined the cake party too. Good times.
I was pleased with how my energy and body held up for this long run, considering that I'm out of practice for runs this long. I had planned to go a little slower than this for a long slow run and was a little nervous at first that my pace wasn't right for four hours, but the pace held up all day and felt fine. Didn't feel overly tired at any time, during the run and after (although I was tired on the ski the next day). Ran with a pretty heavy pack, the 12L skin pack with full water bladder, Kahtoolas, Delorme, bear spray, etc. Ate bacon, baby food, banana bread, apple fritter. Had instant oatmeal and a cinnamon bun for breakfast. Stomach did well all day and energy was good. Hardly drank.