Training Log Archive: Carbons Offset

A good night, able to change positions without issue but not able to stay there comfortably for too long. Better than before. A few little clicks and pops around the knee as I change position. Nothing too big but the pop when I tore the ACL wasn’t big either so that makes you just a little nervous.

Spin 1. 20 min. 60 watts average, 5th gear. Still felt okay at the end.

Exercise 1. No adduction.

Exercise 2: leg raises with stim, squats with stim, calf raises.

Dumbbell curls
Inverse push ups with feet on second stair
40s (deltoids) with 15 lbs
Tricep extension on pulleys
Seated row on pulleys
Myotatic crunch with 7.5 lbs
Front plank x 2
Cat vomit