Note
weight:65.3kg
Spin 1. 18 min. Avg 31W.
Felt looser from the beginning, felt a bit easier than usual, kept going a few minutes longer. In easiest gear. Foot positioned normally on pedal, without running shoe (she adds too much stack height). Maybe try adding the gear again.
Exercises 1. Flexion wall slides are feeling easy; tempted to start pushing these a little again. Two legged calf raises felt strong; did sets of 15 reps easily without holding onto anything.
Added the two new sets of exercises from yesterday with Ben.
Spin 2. Tried adding a gear and it still felt just as easy. Added more and more and it felt the same. Up to 6th and decided not to load it on too much. Quite happy with this, it feels like the tightness in the knee isn’t holding me back now and I will soon be able to get a real workout out of this, and prepare for real riding outside in 2 more weeks. Avg 70 watts. 17 min.
Exercise 2