Strength 1:00:00 [3]
shoes: Asics Gel DS Trainer (light bl
Push ups
Supermans with 20 lbs
Power cleans and press, 60% (bar+20 lbs)
Power cleans, bar+40 lbs (75-80%)
Squats 6x2 135 lbs (80%)
Split squats 4x2 85 lbs
40s with 12.5 lbs, 2x10
Curl bar + 40 lbs
Incline Bench and seated chest press
Tricep extensions 15, 17.5, 20 lb dumbbell