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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carbons Offset

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Biking1 45:00
  Strength1 20:00
  Total1 1:05:00
averages - rhr:46

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1:05
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Tu

Tuesday Oct 16, 2018 #

12 PM

Biking 45:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)
rhr:46

Spin class at the gym at work

Strength (Core) 20:00 [3]

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