Training Log Archive: Carbons OffsetIn the 1 days ending Oct 15, 2018:
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Monday Oct 15, 2018 #
5 PM
Hiking/Walking (Stairmill) 1:00:00 [2] +890m
ahr:129 rhr:46 weight:66.2kg shoes: Hoka Stinson Evo
16.2
89 spm the whole time, kept it to a low-moderate intensity.
AHR 129 bpm
89 spm the whole time, kept it to a low-moderate intensity.
AHR 129 bpm
6 PM
Strength (Core) 7:30 [3]
Planks
Front 2 min, 2:20
Sides 1 x 90 sec each
Front 2 min, 2:20
Sides 1 x 90 sec each