Running (Trail) 55:00 [2] 10.0 km (5:30 / km) +350m 4:41 / km
shoes: Hoka Stinson 3
Highline with Tom, Heather and Dave. Ran continuously up to Highline traverse from three sisters end, and kept the run going after the top to recover while running across the next section. At the big ice flow junction, Tom and I broke off to drop down to midline and return back for his vehicle. The midline section added more climbs... It almost felt like it might have been easier to go with a Heather and Dave and continue traversing to then descend by the dog park. Tom and I were pretty drained by the end. I didn't really need this but I can't resist a big outing, and that training must pay off even though I'm not really training for anything.
Then everyone met up at Tom and Heather's for BBQ and snacks on their back deck.