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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carbons Offset

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Biking1 1:10:00 15.53(4:30) 25.0(2:48)
  Total1 1:10:00 15.53(4:30) 25.0(2:48)

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Tu

Tuesday Sep 19, 2017 #

6 PM

Biking (Road) 1:10:00 intensity: (10:00 @1) + (40:00 @2) + (5:00 @3) + (15:00 @4) 25.0 km (2:48 / km)

Road ride from the office to Edworthy hill, 4 repeats, back to the office.

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