Training Log Archive: Carbons OffsetIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
Note
rhr:45 weight:65.4kg
15.9
Note
Saw Slice for another round of treatment. The treatment on Thursday made a big difference so it felt like another visit could take it even further. More IMS and stretching, hitting the left side again and also hitting the right side this time.
6 PM
Biking 1:09:00 [3] 8.0 km (8:38 / km) +370m 7:00 / km
shoes: Salomon Sense Propulse
My schedule allowed me to catch a Canmore Trail Culture run for the first time in a long time. Fun to see a lot of good Canmore friends all in the same place.
I wanted to push myself so I decided to see if I could hang on to the tail of the fast group. Credit to Slice's Physio, I was feeling good enough to be up near the front of the fast group.
A tough run, we kept ascending the trail on the far left that heads way up above the Horseshoe trails for about 20 minutes and reaches the very high traverse with great views of Canmore and the valley. A narrow traverse trail that is slightly off-camber...not so fun in the Propulse ... Thank goodness I didn't wear the Hokas I was thinking of.
I thought all of the hard running up the steep incline would really bug my toes but they did well and weren't very sore after or the next morning.
Started getting a little tired toward the end. A great workout. A beautiful warm night.
I wanted to push myself so I decided to see if I could hang on to the tail of the fast group. Credit to Slice's Physio, I was feeling good enough to be up near the front of the fast group.
A tough run, we kept ascending the trail on the far left that heads way up above the Horseshoe trails for about 20 minutes and reaches the very high traverse with great views of Canmore and the valley. A narrow traverse trail that is slightly off-camber...not so fun in the Propulse ... Thank goodness I didn't wear the Hokas I was thinking of.
I thought all of the hard running up the steep incline would really bug my toes but they did well and weren't very sore after or the next morning.
Started getting a little tired toward the end. A great workout. A beautiful warm night.