Training Log Archive: Carbons OffsetIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
Note
rhr:48 weight:65.4kg
15.8
Right mediotarsal ached a little during yesterday's ride and after. Not as bad this morning.
Right mediotarsal ached a little during yesterday's ride and after. Not as bad this morning.
10 AM
Running 2:00:00 16.0 km (7:30 / km) +250m 6:57 / km
shoes: Salomon Sense Propulse
Lake Minnewanka trail with Lyen, Alice, Maude, Carbon, Kim and Bruce (he biked).
It was already getting busy when we arrived. Those darn free park passes.
Beautiful day, clear skies, perfect temperature. Several picnickers by the lake. The crowds thinned just a couple km down the trail, as it usually does. Ran 8km to the bridge just before Aylmer junction. Turned around and then Lyen's training plan called for a fast finish so we went a little faster on the way back and then really picked it up for the last km. A fun crew and a chocolate milk tailgate party at the end. When we came back to the parking lot, the lot was full and visitors were being turned away.
Left foot felt fine during the run. Right foot (mediotarsal) ached most of the time.
It was already getting busy when we arrived. Those darn free park passes.
Beautiful day, clear skies, perfect temperature. Several picnickers by the lake. The crowds thinned just a couple km down the trail, as it usually does. Ran 8km to the bridge just before Aylmer junction. Turned around and then Lyen's training plan called for a fast finish so we went a little faster on the way back and then really picked it up for the last km. A fun crew and a chocolate milk tailgate party at the end. When we came back to the parking lot, the lot was full and visitors were being turned away.
Left foot felt fine during the run. Right foot (mediotarsal) ached most of the time.
C • Run 5