Training Log Archive: Carbons OffsetIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
Note
rhr:45 weight:66.8kg
17.4
2 PM
Note
Massage.
The therapist suggested that 5-6 days after the big run would be the appropriate time for a massage. Today is 3 days post-run. Calves were pretty painful when she worked through them (although I did tell her to go hard). She spent more time on my back than I had requested but I realized the lower and mid back did need that much attention. IT bands were fine, hips/glutes were pretty good.
Felt better after, this really helped, versus how torn up the quads were feeling before.
The therapist suggested that 5-6 days after the big run would be the appropriate time for a massage. Today is 3 days post-run. Calves were pretty painful when she worked through them (although I did tell her to go hard). She spent more time on my back than I had requested but I realized the lower and mid back did need that much attention. IT bands were fine, hips/glutes were pretty good.
Felt better after, this really helped, versus how torn up the quads were feeling before.