Training Log Archive: Carbons OffsetIn the 1 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
9 AM
Running (Trail) 1:00:00 [2] 7.91 km (7:35 / km) +208m 6:42 / km
rhr:45 weight:66kg shoes: Salomon Propulse 2nd pair
16.6
A fun run on the Horseshoe Loop with Myka and Carbon. Trails were icy but I got by without having to put my spikes on. Felt good, was thinking of adding more volume to this weekend that seems to be going well by doing a couple of hours this morning but decided it was wiser to save the energy for the high intensity spin class tomorrow.
A fun run on the Horseshoe Loop with Myka and Carbon. Trails were icy but I got by without having to put my spikes on. Felt good, was thinking of adding more volume to this weekend that seems to be going well by doing a couple of hours this morning but decided it was wiser to save the energy for the high intensity spin class tomorrow.