Training Log Archive: Carbons OffsetIn the 1 days ending Jan 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 17, 2017 #
6 PM
Biking (spin class) 2:00:00 [3]
workout copied from Carbon's log:
>Warm-up drills
>20 mins of 2min E3, 2min E4 with the goal to hold an average of low E4, all with the computer consoled covered up. We were to go by feel.
>10 min easy
>18 x 20 second heavy resistant spin ups, 40 sec easy.
>Cool-down
I misjudged the blind E3 and E4 estimates and was about 15 watts too low.
>Warm-up drills
>20 mins of 2min E3, 2min E4 with the goal to hold an average of low E4, all with the computer consoled covered up. We were to go by feel.
>10 min easy
>18 x 20 second heavy resistant spin ups, 40 sec easy.
>Cool-down
I misjudged the blind E3 and E4 estimates and was about 15 watts too low.