Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: alexwm

In the 7 days ending Apr 1, 2012:

activity	#	time	miles		km		+m
Orienteering	1	36:17	4.31	(8:26)	6.93	(5:14)	360
Running	1	14:51	1.74	(8:32)	2.8	(5:18)	102
Total	1	51:08	6.05	(8:27)	9.73	(5:15)	462

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Thursday Mar 29, 2012 #

Orienteering (Sprintervals) 36:17 [5] 6.93 km (5:14 / km) +360m 4:09 / km
ahr:171 max:198 shoes: New Balance MX 530 WS

Long sprintervals session in Sheffield city centre. Generally good navigation with a few sloppy mistakes like completely missing roads...
Dehydrated from early on but pushed on. Need to be faster.

Running warm up/down 14:51 [3] 2.8 km (5:18 / km) +102m 4:29 / km
ahr:165 max:184 shoes: New Balance MX 530 WS

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