Training Log Archive: alexwmIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 16:24 [5] 2.3 km (7:08 / km) +20m 6:50 / km
shoes: New Balance MX 530 WS
Orienteering race (Sprint) 19:00 [5] 2.6 km (7:18 / km) +30m 6:55 / km
shoes: New Balance MX 530 WS
Running (Sport's Relief Miles) 45:42 [3] 10.03 km (4:33 / km) +272m 4:01 / km
ahr:190 max:205 shoes: New Balance MX 530 WS
Orienteering (Sprintervals) 28:17 [4] 5.47 km (5:10 / km) +183m 4:26 / km
ahr:181 max:201 shoes: New Balance MX 530 WS
Orienteering race (BUCS Relay) 47:32 [4] 6.04 km (7:52 / km) +320m 6:13 / km
ahr:180 max:192 shoes: Walsh