Training Log Archive: alexwmIn the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (BUCS Relay) 47:32 [4] 6.04 km (7:52 / km) +320m 6:13 / km
ahr:180 max:192 shoes: Walsh
Orienteering race (BUCS Individual) 1:44:21 [4] 10.59 km (9:51 / km) +760m 7:15 / km
ahr:176 max:194 shoes: Walsh
Orienteering (Sprintervals) 35:00 [4] 4.5 km (7:47 / km)
shoes: New Balance MX 530 WS