Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: alexwm

In the 1 days ending Mar 22, 2012:

activity	#	time	miles		km		+m
Orienteering	1	28:17	3.4	(8:19)	5.47	(5:10)	183
Running	1	25:10	2.97	(8:28)	4.78	(5:16)	207
Total	1	53:27	6.37	(8:24)	10.25	(5:13)	390

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Thursday Mar 22, 2012 #

Orienteering (Sprintervals) 28:17 [4] 5.47 km (5:10 / km) +183m 4:26 / km
ahr:181 max:201 shoes: New Balance MX 530 WS

Short sprintervals session. Definite improvement on last week but got sloppy when I got tired. Hopefully this last minute training will help on Saturday.

Both feet went numb on the third and fourth reps but I'm pretty sure it was because my calves were tight.

Running warm up/down 25:10 [3] 4.78 km (5:16 / km) +207m 4:20 / km
ahr:170 max:189 shoes: New Balance MX 530 WS

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