Training Log Archive: YvonneIn the 7 days ending Sep 23, 2018:
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Saturday Sep 22, 2018 #
6 PM
Bike (singletrack) 1:12:02 [3] 9.06 mi (7.5 mph) +600ft
shoes: Niner Air 9
All Broemmelsiek trails - 2 laps. Chill pace. Basically an hour-long self pep talk (brainwashing?) about mtb, "see, this is easy, you can totally do it". Not very technical out here, but it WAS easy. Gorgeous sunset.
Friday Sep 21, 2018 #
10 PM
Bike (trainer) 1:00:00 [3]
shoes: Fuji Team
Trainer! Better than nothing for a challenging week.
Thursday Sep 20, 2018 #
7 PM
Krav Maga 1:00:00 [2]
KM1. Always makes a stressful work week better!
10 PM
Bike (trainer) 1:00:00 [3]
shoes: Fuji Team
Intervals
Strength/Stretch 15:00 [2]
myrtl, stability ball ham curls, forearm/elbow strengthening
Tuesday Sep 18, 2018 #
8 PM
Run 15:00 [3] 1.05 mi (14:17 / mi)
Trash/recycle hauling. J home early from his trip!! Yay and phew - tough week. L leg not feeling great w/ my shuffle-jog. UGHHH...not sure how it will hold up for nats. :( :(
10 PM
Strength/Stretch 20:00 [3]
myrtl, stability ball ham curls, 40 pushups and forearm/elbow strengthening.
Monday Sep 17, 2018 #
9 PM
Bike (trainer) 1:05:00 [3]
shoes: Fuji Team
More trainer spinning...