Training Log Archive: YvonneIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
7 AM
Hiking 2:32:58 [2] 8.09 mi (18:54 / mi) +726ft 17:26 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
All trails at Matson Hill county park. Steamy/spidery but still lovely. 15# pack.
Saturday Jul 14, 2018 #
1 PM
Bike (gravel and paved) 54:42 [3] 13.2 mi (14.5 mph) +428ft
shoes: Motobecane Fantom X Team Ti
Hamburg/Katy/Greenway lap. Kept it moderate. 96F - we're not in Iceland anymore toto.
10 PM
Strength/Stretch 10:00 [2]
myrtl plus some extra gluteus medius stuff
Friday Jul 13, 2018 #
5 PM
Hiking 2:24:45 [2] 7.87 mi (18:24 / mi) +797ft 16:47 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
A bit of a leg test - Lewis trail clockwise w/ 15# pack and my old but trusty Leki t. poles. Kept it on the brisk side of moderate and felt good. W/ 2 mi. to go, ran into kgeisen and Mickey - nice to see some friendly faces!
Thursday Jul 12, 2018 #
6 PM
Krav Maga 2:00:00 [2]
Sparring and KM1 classes. Not too bad.
10 PM
Strength/Stretch 10:00 [2]
myrtl
Wednesday Jul 11, 2018 #
Note
L leg wasn't responding as I would like, then I got real busy at work. Ugh. Not sure why I dropped logging, but multi-tasking when things feel overly busy is clearly an area for improvement for me.
Anyway, I added notes about our Iceland trip (June 25 - July 5). It was fabulous and each day brought new wonder!!
Anyway, I added notes about our Iceland trip (June 25 - July 5). It was fabulous and each day brought new wonder!!