Training Log Archive: Yvonne

In the 7 days ending Jun 10, 2018:

1:40

0:00

4 PM

Bike (gravel and paved) 52:15 [3] 13.0 mi (14.9 mph) +364ft
shoes: Motobecane Fantom X Team Ti

Hamburg/Greenway/Katy lap. Some weird nervy pain at the problem area on L leg - did not linger as soon as I stopped. Hmmm... Otherwise felt great.

10 PM

Strength/Stretch 10:00 [2]

myrtl

6 PM

Krav Maga 1:00:00 [2]

Sparring/grappling.

10 PM

Bike (trainer) 30:00 [3]
shoes: Fuji Team

Trainer spin

Strength/Stretch 10:00 [2]

myrtl

10 PM

Hiking (grass and gravel) 58:32 [2] 3.11 mi (18:49 / mi) +207ft 17:42 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua

Laps around yard and on road while listening to TA1. Leg felt good.

Strength/Stretch 15:00 [2]

- myrtl (plus off-clock foam rolling and other stretching)
- forearm/elbow