Training Log Archive: YvonneIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
4 PM
Bike 1:03:59 [3] 13.16 mi (12.3 mph) +427ft
shoes: Niner Air 9
Ill-timed Hamburg/Katy ride in the rain/sleet/snow - a very challenging combination where I ended up soaked w/ a frozen shell on all exterior surfaces (including mittens, sleeves and legs). Felt decent enough but w/ each mile the bike got more and more ice/grit covered. Derailleur seized and threatened to snap so bagged it. Not the miles I needed.
Friday Mar 30, 2018 #
5 AM
Bike (computrainer ) 1:00:05 [4] 17.9 mi (17.9 mph) +317ft
shoes: Fuji Team
Power Up - 3 loops of a 6 mi course. 1st loop WU/moderate spin, 2nd time trial, 3rd CD.
7 PM
Bike (spin bike) 35:00 [3]
Spin bike w/ some moderate intervals during d's swim lesson.
Strength 3:00 [4]
3 min plank. Lil shaky @ the end.
Thursday Mar 29, 2018 #
3 PM
Hiking 56:43 [2] 2.95 mi (19:13 / mi) +122ft 18:30 / mi
Work grounds inspection in the rain. A lot to look at and kept it moving. I really do enjoy this weather! Bad for cycling though - super mushy Hamburg.
8 PM
Krav Maga 1:00:00 [2]
KM2 class.
Wednesday Mar 28, 2018 #
6 PM
Run (track) 43:31 [3] 4.58 mi (9:30 / mi)
shoes: Hoka Challenger ATR 2 Grn/Aqua
Easy cruising around track w/ one stop to address daughter's tears (this is SO hard, my belly hurts, etc.). A hug and "no big deal, just slow down, that's normal, that's just you getting stronger" didn't exactly cheer her up but she calmed down anyway and finished out the session.
8 PM
Krav Maga 1:00:00 [2]
KM3 class. Grappling and knife defense (disarming an attacker) using fake knives that beep and light up when you're "stabbed". Creepy! But a good training tool. I was stabbed a bunch.
Tuesday Mar 27, 2018 #
6 PM
Bike (spin bike) 45:00 [4]
Spin class @ Y; really good effort.
Run (treadmill) 20:00 [3]
T-mill w/ a few speed/incline variations.
Circuit Training 10:00 [3]
2-minute rounds heavy bag free work followed by 10 pushups; x3.
Other 15:00 [3]
Stairmaster; 73 floors.
Monday Mar 26, 2018 #
10 PM
Bike (trainer) 45:00 [3]
shoes: Fuji Team
Late spin
Strength/Stretch 15:00 [2]
- myrtl
- forearm/elbow strengthening
- forearm/elbow strengthening