Training Log Archive: YvonneIn the 7 days ending Oct 29, 2017:
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Wednesday Oct 25, 2017 #
8 PM
Krav Maga 1:00:00 [2]
KM3 class. Rear naked choke and guillotine drills.
10 PM
Strength/Stretch 15:00 [2]
- hip strengthening/flexibility
- forearm strengthening
- forearm strengthening
Tuesday Oct 24, 2017 #
10 PM
Run (gravel) 20:00 [3]
Trash/recycle hauling plus some extra running. Last couple weeks of "training" sadly lacking, that's for sure. Job/family duties seemed to all converge at once and I didn't pre-plan well. womp womp
Monday Oct 23, 2017 #
5 PM
Hiking (trail) 30:00 [2] 1.25 mi (24:00 / mi)
Letterboxing badge - hike portion. Scrapped the pirate clues and just led the girls there. Lame! But no way they were going to get it in the time allotted - not kid-friendly at all. However, they loved the hike and oohed/ahhed over the cool box and stamp.