Training Log Archive: YvonneIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim (open water) 8:54 [4] 0.25 mi (35:38 / mi)
Run (paved) 19:50 [4] 2.42 mi (8:12 / mi) +139ft 7:46 / mi
shoes: Hoka Challenger ATR 2
Bike (computrainer) 1:02:10 [4] 16.2 mi (15.6 mph)
ahr:135 max:160 shoes: Fuji Team
Run (gravel, grass and paved) 46:44 [3] 4.76 mi (9:49 / mi) +194ft 9:27 / mi
shoes: Hoka Challenger ATR 2