Training Log Archive: YvonneIn the 7 days ending Aug 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 6, 2017 #
6 AM
Bike (gravel and paved) 5:28:38 [3] 81.44 mi (14.9 mph) +1981ft
ahr:119 max:145 shoes: Motobecane Fantom X Team Ti
Fully expected to be rained on for hours so picked a rain-friendly route, put the rear fender on, and double-baggied my phone. But then it didn't rain - mostly just mist. Such cool temps - loved it!
From Busch area:
- Greenway to Katy
- over Page bridge
- lap around Old Farm subdivision
- all paved trails @ CC park
- O&Bs on River Valley Dr.
- back over bridge to Centennial Greenway
- lap around Heritage Landing subdivision
- back to Katy
- over 40 bridge to Monarch Levee trail
- back to car
Home before noon! Kept stops to the bare minimum (not on clock). Not a lot of climbing on this route and tons of easy peasy smooth pavement, but 80 miles is 80 miles. Tried to stay on the gas and felt pretty fresh at the end, so was happy about that.
From Busch area:
- Greenway to Katy
- over Page bridge
- lap around Old Farm subdivision
- all paved trails @ CC park
- O&Bs on River Valley Dr.
- back over bridge to Centennial Greenway
- lap around Heritage Landing subdivision
- back to Katy
- over 40 bridge to Monarch Levee trail
- back to car
Home before noon! Kept stops to the bare minimum (not on clock). Not a lot of climbing on this route and tons of easy peasy smooth pavement, but 80 miles is 80 miles. Tried to stay on the gas and felt pretty fresh at the end, so was happy about that.
Friday Aug 4, 2017 #
5 AM
Bike (computrainer) 1:00:49 [4] 16.1 mi (15.9 mph) +1015ft
ahr:135 max:169 shoes: Fuji Team
Power Up session - hill repeats @ 200w. No question that I am working much harder than if I were alone on a trainer. Wendy is great to work with! Another power test probably later in the month - hope to see some gain.
Thursday Aug 3, 2017 #
7 PM
Krav Maga 2:00:00 [2]
KM level 1 and 2.
Wednesday Aug 2, 2017 #
5 AM
Bike (computrainer) 1:01:22 [5] 18.1 mi (17.7 mph)
ahr:149 max:170 shoes: Fuji Team
Session @ Power Up. Busy morning there and was paired w/ a gal training for the WI ironman in Sept. Three laps of a 6 mi. course w/ the middle lap being a time trial where we race. She totally beat me but I put in a valiant effort to stay close. Painful (in a good way, of course).
7 PM
Krav Maga 2:00:00 [2]
Sparring and KM3 classes. My weekly beating!
9 PM
Run (treadmill ) 15:00 [3]
shoes: Hoka Challenger ATR 2
@ gym after KM.
Swim 12:09 [3]
20 pool lengths (?). Not totally sure.
Tuesday Aug 1, 2017 #
10 PM
Run (gravel) 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Hoka Challenger ATR 2
Trash/recycle hauling.
Run (gravel, grass and paved) 30:31 [3] 3.53 mi (8:39 / mi) +155ft 8:18 / mi
shoes: Hoka Challenger ATR 2
Run around neighborhood. Nice and warmed up from trash/recycle duty. Felt great!
Strength/Stretch 10:00 [2]
Hip strengthening/flexibility. Cant neglect this - works wonders.