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Training Log Archive: Yvonne

In the 1 days ending Jul 14, 2018:

activity # timemileskm+ft
  Bike1 54:42 13.2(14.5/h) 21.24(23.3/h) 428
  Strength/Stretch1 10:00
  Total2 1:04:42 13.2 21.24 428

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Sa

Saturday Jul 14, 2018 #

1 PM

Bike (gravel and paved) 54:42 [3] 13.2 mi (14.5 mph) +428ft
shoes: Motobecane Fantom X Team Ti

Hamburg/Katy/Greenway lap. Kept it moderate. 96F - we're not in Iceland anymore toto.
10 PM

Strength/Stretch 10:00 [2]

myrtl plus some extra gluteus medius stuff

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