Training Log Archive: YvonneIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
7 PM
Krav Maga 2:00:00 [2]
Sparring and KM3 classes. One of these days I'll get more proficient at blocking low kicks instead of getting bashed in the quad every week in sparring.
9 PM
Run (treadmill) 20:00 [3]
shoes: Hoka Challenger ATR 2
Gym after KM - easy treadmill run w/ a few min. @ 3% grade.
Swim 15:00 [3]
For once this felt pretty good - like I could swim for a lot longer if I had to. What a great feeling!