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Training Log Archive: Yvonne

In the 1 days ending Aug 13, 2017:

activity	#	time	miles		km		+ft
Bike	1	1:05:15	16.4	(15.1/h)	26.39	(24.3/h)	430
Run	1	43:55	4.99	(8:48)	8.03	(5:28)	193
Swim	1	8:54	0.25	(35:38)	0.4	(22:08)
Total	2	1:58:04	21.64	(5:27)	34.83	(3:23)	623

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Sunday Aug 13, 2017 #

8 AM

Swim (open water) 8:54 [4] 0.25 mi (35:38 / mi)

Open water (Lake St. Louise) swim practice for LSL tri next Sat. Poor tracking/zig-zagging in water and not great at sighting. Used breaststroke to get back on track. But ended up 1 min. faster than my time in the race last year so not all that bad.

Run (paved) 19:50 [4] 2.42 mi (8:12 / mi) +139ft 7:46 / mi
shoes: Hoka Challenger ATR 2

Did a little transition at the car and headed out on the run course.

Run (paved) 24:05 [3] 2.57 mi (9:22 / mi) +54ft 9:11 / mi
shoes: Hoka Challenger ATR 2

Had a little bit of additional time so took a short breather and did a couple more miles at an easier pace.

7 PM

Bike (gravel and paved) 1:05:15 [3] 16.4 mi (15.1 mph) +430ft
ahr:118 max:131 shoes: Niner Air 9

From Busch area, lap of Greenway/Katy/Hamburg. Not a lot of time b4 dark.

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