Bike (computrainer) 1:02:10 [4] 16.2 mi (15.6 mph)
ahr:135 max:160 shoes: Fuji Team
Power Up - climbing/tempo resistance workout. 6 hills @ varying power levels and low cadence (65-70). Downhills moderate power w/ 100+ rpm cadence. That was tough for me and never really felt recovered before the next hill. Perceived exertion higher than HR shows.