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Training Log Archive: Liam Dufty

In the 7 days ending Jul 18, 2022:

activity # timemileskm+mload
  Strength and Conditioning4 5:45:00120.8
  Tennis3 3:25:0071.8
  Orienteering3 2:24:01 13.66(10:33) 21.98(6:33) 14650.4
  Running1 11:05 1.24(8:54) 2.0(5:32) 133.9
  Total8 11:45:06 14.9 23.98 159246.8

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TuWeThFrSaSuMo

Monday Jul 18, 2022 #

Strength and Conditioning 1:30:00 [3]

Upper body session at the gym.

Sunday Jul 17, 2022 #

Event: Bush 8 Ngangaguringguring
 

Orienteering 51:23 [3] 7.31 km (7:02 / km)
shoes: Salomon Orienteering Shoes

H2 at Ngangaguringguring. Caught Hadrien at #1, and we stayed pretty close together most of the way around. Hadrien pulled away from 10-11 after I stopped a bit early. I caught back up to Hadrien from 12-13, where we caught Oliver, Craig and Volker. Made a couple of small stupid mistakes in the last loop, but fixed them up pretty quickly. Ended up in 1st place on the H2, 2 minutes ahead of Oliver in 2nd.

Orienteering 10:08 [3] 2.24 km (4:31 / km)
shoes: Salomon Orienteering Shoes

VE Challenge. The first few controls going up the hill on the tracks were painful but the downhills through the bush were a lot easier. I gained a lot of time on the others in the last 2 legs when it got onto harder uphill track running again and I pushed harder through to the finish.
10 AM

Orienteering 45:29 [3] 5.38 km (8:27 / km) +146m 7:27 / km
ahr:132 max:147

Running 11:05 [3] 2.0 km (5:32 / km) +13m 5:22 / km
ahr:144 max:148


H2 Course - Splits

VE Course - Splits

Saturday Jul 16, 2022 #

Tennis 1:10:00 [3]
shoes: New Balance Lavs 2.0

7:30am Private lesson on the clay.

Strength and Conditioning 1:30:00 [3]

Lower body session at the gym

Friday Jul 15, 2022 #

Strength and Conditioning 1:15:00 [3]

Arms session at the gym. Had my first driving lesson today with Rachel at Perry Lakes and didn't crash into anything or anyone so I'd call it a success.
C • Crashing into things 1

Thursday Jul 14, 2022 #

Orienteering 37:01 [3] 7.05 km (5:15 / km)
shoes: Adidas Solar Glide

Riley's orienteering training at ECU Joondalup. We went to Joondalup early so I could get my learners permit.

Wednesday Jul 13, 2022 #

Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0

Private lesson on the clay

Tuesday Jul 12, 2022 #

Tennis 1:15:00 [3]
shoes: New Balance Lavs 2.0

Hit with Nico

Strength and Conditioning 1:30:00 [3]

Gym lower body session

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