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Training Log Archive: Liam Dufty

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  Tennis3 4:00:00120.0
  Basketball1 1:20:0016.0
  Orienteering1 1:12:0125.2
  Running2 1:11:1244.1
  Strength and Conditioning1 1:00:0030.0
  Total7 8:43:13235.3

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Orienteering 1:12:01 [3] ****
shoes: Craig's Orienteering Shoes

H3 at Warranine. Made quite a few mistakes but nothing more than a couple of minutes.

Saturday May 18, 2019 #

Running 21:12 [5]
shoes: New Balance Trail Shoes

Claisebrook Parkrun with Craig.

Friday May 17, 2019 #

Tennis 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Felt good for the first half but was a bit tired after the first hour.

Thursday May 16, 2019 #

Strength and Conditioning 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Just Monty this time, everyone else for a sleep in.

Running 50:00 [4]
shoes: New Balance Trail Shoes

Garvey Park running.

Wednesday May 15, 2019 #

Tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Private with Matt.

Tuesday May 14, 2019 #

Basketball (Lightning carnival) 1:20:00 [2]
shoes: Nike Air Zoom Vapor X White/Bl

5 or 6 lightning carnival basketball games.

Monday May 13, 2019 #

Tennis (Reabold Squad) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

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