Training Log Archive: Caoimhe

In the 7 days ending Apr 30, 2017:

activity

time

miles

Running

2:37:12

17.8

(8:50)

28.64

(5:29)

Orienteering

1:10:56

4.52

(15:41)

7.28

(9:45)

Total

3:48:08

22.32

(10:13)

35.92

(6:21)

1:28

0:00

12 PM

Running warm up/down 7:20 [3] 1.16 km (6:19 / km)
shoes: VJ Bold (Pink)

Orienteering 1:10:56 [3] 7.28 km (9:45 / km)
shoes: VJ Bold (Pink)

Running warm up/down 10:37 [3] 1.38 km (7:42 / km)
shoes: VJ Bold (Pink)

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

4 PM

Running 25:49 [3] 4.78 km (5:24 / km)
shoes: Nike Zoom

Running 25:09 [3] 4.79 km (5:15 / km)
shoes: Nike Zoom

7 PM

Running 23:23 [3] 4.41 km (5:18 / km)
shoes: Nike Zoom

Running 26:52 [3] 4.9 km (5:29 / km)
shoes: Nike Zoom

7 PM

Running 38:02 [3] 7.22 km (5:16 / km)
shoes: Nike Zoom