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Training Log Archive: Caoimhe

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running4 2:01:47 13.48(9:02) 21.7(5:37) 43
  Circuits2 2:00:00
  Orienteering1 1:21:20 5.28(15:24) 8.5(9:34) 12020c
  Cycling1 1:14:47 13.96(5:21) 22.47(3:20) 97
  Climbing1 1:00:00
  Total8 7:37:54 32.73 52.67 26020c

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Event: Leinster League, Featherbeds
 
12 PM

Running warm up/down 2:32 [3] 0.4 km (6:20 / km)
shoes: VJ Bold (Blue)

Orienteering 1:21:20 [3] 8.5 km (9:34 / km) +120m 8:56 / km
20c shoes: VJ Bold (Blue)

LL #3, Featherbeds

Messed up #8 and #11 by like 3mins each but apart from that navigation was alright. Died a bit after #11 so the last 2k were a bit of a struggle, lovely day and area.

Running warm up/down 5:14 [3] 0.61 km (8:35 / km)
shoes: VJ Bold (Blue)


Blue - Splits

Saturday Oct 31, 2015 #

1 PM

Running 34:14 [3] 6.31 km (5:26 / km)
shoes: Saucony Kinvara 5 #2

Friday Oct 30, 2015 #

7 PM

Circuits 1:00:00 [3]

Thursday Oct 29, 2015 #

9 AM

Running 31:14 [3] 5.54 km (5:38 / km)
shoes: Saucony Kinvara 5 #2

6 PM

Climbing 1:00:00 [3]

Wednesday Oct 28, 2015 #

9 AM

Cycling 1:14:47 [3] 22.47 km (3:20 / km) +97m 3:15 / km

7 PM

Circuits 1:00:00 [3]

Tuesday Oct 27, 2015 #

1 PM

Running warm up/down 11:25 [3] 1.92 km (5:57 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 27:29 [4] 5.37 km (5:07 / km) +43m 4:55 / km
shoes: Saucony Kinvara 5 #2

2*5(2), 4(2), 3(1), 2(30s), 1. Tired.

(If anyone knows where the JHI relay maps are and could let me know that'd be great)

Running warm up/down 9:39 [3] 1.55 km (6:14 / km)
shoes: Saucony Kinvara 5 #2

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