Training Log Archive: CaoimheIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Running warm up/down 6:28 [3] 1.1 km (5:53 / km)
shoes: Saucony Type A6 #2
Orienteering race 15:35 [4] 3.21 km (4:51 / km)
21c shoes: Saucony Type A6 #2
Mainly clean and think I was running decently enough. All my routes were good apart from maybe left around the lake to #3. Having trouble reading the map on the shorter more detailed legs so going to try wear my contacts for the next few events. Was wondering how I had the fasted split to #12, only just realised I went through an uncrossable hedge, not an excuse but saw the person ahead of me who I was trying to catch do it and just kind of instinctively followed without checking, oops..
Running warm up/down 10:27 [3] 1.32 km (7:55 / km)
shoes: Saucony Type A6 #2
Friday Apr 17, 2015 #
Note
(rest day)
Thursday Apr 16, 2015 #
Running warm up/down 15:57 [3] 3.1 km (5:09 / km)
shoes: Saucony Type A6 #2
Running intervals 10:00 [5] 1.8 km (5:33 / km)
shoes: Saucony Type A6 #2
Running warm up/down 8:23 [3] 1.5 km (5:35 / km)
shoes: Saucony Type A6 #2
Wednesday Apr 15, 2015 #
Running 44:13 [3] 7.72 km (5:44 / km)
shoes: Saucony Type A6 #2
Circuits 1:00:00 [3]
Running 27:03 [3] 4.5 km (6:01 / km)
shoes: Saucony Type A6 #2
Tuesday Apr 14, 2015 #
Orienteering (Training) 21:09 [3] 2.98 km (7:06 / km)
shoes: Saucony Ride 6
Monday Apr 13, 2015 #
Running 42:26 [3] 7.15 km (5:56 / km)
shoes: Saucony Ride 6
Sunday Apr 12, 2015 #
Running warm up/down 2:30 [3] 0.45 km (5:33 / km)
shoes: VJ Bold (Blue)
Orienteering 1:19:39 [3] 9.62 km (8:17 / km) +340m 7:02 / km
12c shoes: VJ Bold (Blue)
Made mistakes at the start, for #2 I exited the first control badly and ended up going right around the uncrossable area, not sure if you were supposed to go left because of how the line was or not. Couldn't find #3, got very close but missed it, but a lot of people seemed to make mistakes here, and too high for #4. After that my navigation was clean, legs felt really heavy so was struggling to run towards the end and walked most of the uphills.
Running warm up/down 3:41 [3] 0.4 km (9:12 / km)
shoes: VJ Bold (Blue)