Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Caoimhe

In the 7 days ending Mar 23, 2015:

activity

time

miles

Running

2:11:52

14.48

(9:06)

23.31

(5:39)

Circuits

2:00:00

Orienteering

1:19:42

6.87

(11:36)

11.05

(7:13)

27c

Total

5:31:34

21.35

34.36

27c

1:24

0:00

» now

Monday Mar 23, 2015 #

7 PM

Circuits 1:00:00 [3]

Sunday Mar 22, 2015 #

Event: Leinster League, Bull Island

11 AM

Running warm up/down 4:45 [3] 0.63 km (7:32 / km)
shoes: VJ Bold (Blue)

Orienteering 1:19:42 [3] *** 11.05 km (7:13 / km)
27c shoes: VJ Bold (Blue)

Blue - Splits

Friday Mar 20, 2015 #

Running 51:50 [3] 8.6 km (6:02 / km)
shoes: Saucony Type A6

Easy from Lumville around the Herbert Lodge to Donnelys loop with Caoimhe.

Thursday Mar 19, 2015 #

4 PM

Running 37:12 [3] 6.9 km (5:23 / km)
shoes: Saucony Type A6

Laps of the school pitches.

7 PM

Running warm up/down 6:33 [3] 1.2 km (5:27 / km)
shoes: Saucony Type A6

Running intervals 1:41 [5] 0.6 km (2:48 / km)
shoes: Saucony Type A6

6x100m

Running warm up/down 4:33 [3] 0.8 km (5:41 / km)
shoes: Saucony Type A6

Wednesday Mar 18, 2015 #

7 PM

Circuits 1:00:00 [3]

Tuesday Mar 17, 2015 #

Running 25:18 [3] 4.58 km (5:31 / km)
shoes: Saucony Ride 6

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