Training Log Archive: CaoimheIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
6 PM
Running warm up/down 6:15 [3] 1.1 km (5:41 / km)
shoes: VJ Bold (Pink)
Orienteering 26:13 [3] 3.5 km (7:29 / km)
27c shoes: VJ Bold (Pink)
Rockbrook Park School Night-O - Long
Good enough run apart from a small time loss on #5 where I had bad direction exiting the control, and on #22 where I overshot it slighty. Headtorch kept falling off which was a bit annoying but enjoyed the course a lot.
Good enough run apart from a small time loss on #5 where I had bad direction exiting the control, and on #22 where I overshot it slighty. Headtorch kept falling off which was a bit annoying but enjoyed the course a lot.
Thursday Jan 30, 2014 #
3 PM
Running 20:58 [3] 4.1 km (5:07 / km)
shoes: Saucony Ride 6
To the horsebridge and back, fairly dark towards the end.
Stretching/Rolling 10:00 [0]
Wednesday Jan 29, 2014 #
7 PM
Circuits 1:15:00 [4]
Tuesday Jan 28, 2014 #
5 PM
Running warm up/down 8:20 [2] 1.25 km (6:40 / km)
shoes: VJ Bold (Pink)
Running intervals 18:40 [5] 3.6 km (5:11 / km)
shoes: VJ Bold (Pink)
3 x 1.2km hill loop - 6:34, 6:10, 5:56
Running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: VJ Bold (Pink)
6 PM
Stretching/Rolling 20:00 [0]
S&C 15:00 [2]
Myrtl routine.
Sunday Jan 26, 2014 #
11 AM
Orienteering race 1:32:27 [4] 8.3 km (11:08 / km) +385m 9:02 / km
30c shoes: VJ Bold (Pink)
Whinny Hill & Meadowfield Park - Blue, 5.8k
Score section at the start went pretty well, lost maybe a minute overall overshooting controls. Bad mistake to #11, losing roughly 10 mins. Hadn't been paying attention to the bushes and there were no obvious features to relocate off. #12 to #18 were alright, but the climbs were tough and the weather was absolutely awful. Very tired and slow for the rest of the course and wasn't enjoying it.
Score section at the start went pretty well, lost maybe a minute overall overshooting controls. Bad mistake to #11, losing roughly 10 mins. Hadn't been paying attention to the bushes and there were no obvious features to relocate off. #12 to #18 were alright, but the climbs were tough and the weather was absolutely awful. Very tired and slow for the rest of the course and wasn't enjoying it.