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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PaulP

In the 7 days ending May 2, 2017:

activity # timemileskm+m
  Road/Grass/Trail mix6 4:00:20 30.6(7:51) 49.25(4:53) 45
  Trail/Terrain6 2:57:03 23.89(7:25) 38.44(4:36) 130
  Orienteering3 1:56:03 11.84(9:48) 19.05(6:06) 55053c
  Road1 8:00 0.95(8:25) 1.53(5:14)
  Total12 9:01:26 67.28(8:03) 108.27(5:00) 72553c

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WeThFrSaSuMoTu

Tuesday May 2, 2017 #

2 PM

Road/Grass/Trail mix warm up/down 21:55 [3] 4.81 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17

Handing in CATAM, picking up kites from Burrels and some warming up at Churchill

Trail/Terrain intervals 21:05 [3] 4.84 km (4:21 / km)
shoes: barefoot

10*(400, 1min)

Road/Grass/Trail mix warm up/down 16:55 [3] 3.31 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17

back and a lap of Jesus Green with Iain

Monday May 1, 2017 #

3 PM

Road/Grass/Trail mix 1:09:01 [3] 15.07 km (4:35 / km) +25m 4:33 / km
shoes: Vivo Primus Trail FG Jan 17

Out to Milton to check control sites and back by the river

Sunday Apr 30, 2017 #

1 PM

Trail/Terrain warm up/down 11:43 [3] 2.12 km (5:32 / km) +55m 4:54 / km
shoes: olway tigers Nov 16

Orienteering race 56:39 [3] *** 7.86 km (7:12 / km) +285m 6:06 / km
15c shoes: olway tigers Nov 16

Irish Champs Long, Sruth an Iolra / Log an Chaortain.
Harder than yesterday, and really sapping dry bog terrain for a lot of the course. Started out pretty ok, then slowed down a fair bit in the technical area. Found reading the map really difficult - lots of rock detail obscuring the contours so it was hard to see anything. Fun though, and nice weather. 1st

Saturday Apr 29, 2017 #

5 PM

Trail/Terrain warm up/down 12:33 [3] 2.28 km (5:30 / km) +20m 5:16 / km
shoes: olway tigers Nov 16

Orienteering race 34:59 [3] *** 5.78 km (6:03 / km) +265m 4:55 / km
20c shoes: olway tigers Nov 16

Irish Champs Middle, Léim Oirthair. Same course as the 21s which was nice. Not that technical, but had a couple of stupid slips making up maybe a minute or two in total. Could have run faster as well, but didn't need to. 1st Junior, 5th overall.

Trail/Terrain warm up/down 6:15 [3] 1.16 km (5:23 / km)
shoes: olway tigers Nov 16

6 PM

Road/Grass/Trail mix 29:58 [3] 5.22 km (5:44 / km) +20m 5:38 / km
shoes: inov8 trailroc March 16

Bus was taking ages so ran back to the carpark with Jonny and Cillín

Friday Apr 28, 2017 #

7 AM

Road/Grass/Trail mix 30:46 [3] 6.44 km (4:47 / km)
shoes: inov8 road-x 255 Dec14

Out towards Grantchester with Tom, nice and easy
5 PM

Road/Grass/Trail mix 29:12 [3] 5.44 km (5:22 / km)
shoes: inov8 road-x 255 Dec14

Tea run. Is it possible to run any slower? Maybe we'll never know...
7 PM

Road 8:00 [3] 1.53 km (5:14 / km)
shoes: inov8 road-x 255 Dec14

back from Lizzie's

Thursday Apr 27, 2017 #

7 AM

Trail/Terrain 55:03 [3] 12.4 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Bait's Bite with Bijan. Good catch up
6 PM

Road/Grass/Trail mix 42:33 [3] 8.96 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

shake out with Bijan and TK

Wednesday Apr 26, 2017 #

7 AM

Trail/Terrain 1:06:19 [3] 14.89 km (4:27 / km) +55m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

Celebrating Tom's 1000th mile of the year, so did the hill run.
6 PM

Trail/Terrain warm up/down 4:05 [3] 0.75 km (5:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 24:25 [3] *** 5.41 km (4:31 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Trumpington O

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