Training Log Archive: paulp

Running warm up/down 11:43 [3] 2.12 km (5:32 / km) +55m 4:54 / km
shoes: olway tigers Nov 16

Orienteering race 56:39 [3] *** 7.86 km (7:12 / km) +285m 6:06 / km
15c shoes: olway tigers Nov 16

Running warm up/down 12:33 [3] 2.28 km (5:30 / km) +20m 5:16 / km
shoes: olway tigers Nov 16

Orienteering race 34:59 [3] *** 5.78 km (6:03 / km) +265m 4:55 / km
20c shoes: olway tigers Nov 16

Running warm up/down 6:15 [3] 1.16 km (5:23 / km)
shoes: olway tigers Nov 16

Running 29:58 [3] 5.22 km (5:44 / km) +20m 5:38 / km
shoes: inov8 trailroc March 16

Running 30:46 [3] 6.44 km (4:47 / km)
shoes: inov8 road-x 255 Dec14

Running 29:12 [3] 5.44 km (5:22 / km)
shoes: inov8 road-x 255 Dec14

Running 8:00 [3] 1.53 km (5:14 / km)
shoes: inov8 road-x 255 Dec14

Running 55:03 [3] 12.4 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 42:33 [3] 8.96 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 1:06:19 [3] 14.89 km (4:27 / km) +55m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 4:05 [3] 0.75 km (5:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 24:25 [3] *** 5.41 km (4:31 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 8:09 [3] 1.88 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 5:38 [3] 0.96 km (5:52 / km)
shoes: Vivo Primus Trail FG Jan 17

Running intervals 9:37 [3] 3.16 km (3:03 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 8:47 [3] 1.99 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

Running 31:32 [3] 6.7 km (4:42 / km) +18m 4:39 / km
shoes: Vivo Primus Trail FG Jan 17

Running 54:30 [3] 12.4 km (4:24 / km) +10m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Running 31:44 [3] 7.36 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

plyo and drills 10:00 [3]

Strength and Conditioning 25:00 [3]