Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PaulP

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Trail/Terrain6 3:30:28 28.58(7:22) 46.0(4:35) 140
  Road/Grass/Trail mix5 2:44:13 20.77(7:54) 33.42(4:55) 20
  Orienteering3 1:56:03 11.84(9:48) 19.05(6:06) 55053c
  Road3 56:28 7.52(7:31) 12.1(4:40) 18
  Strength and Conditioning1 25:00
  Track1 15:15 2.56(5:57) 4.12(3:42)
  plyo and drills1 10:00
  Total14 9:57:27 71.27 114.69 72853c

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

1 PM

Trail/Terrain warm up/down 11:43 [3] 2.12 km (5:32 / km) +55m 4:54 / km
shoes: olway tigers Nov 16

Orienteering race 56:39 [3] *** 7.86 km (7:12 / km) +285m 6:06 / km
15c shoes: olway tigers Nov 16

Irish Champs Long, Sruth an Iolra / Log an Chaortain.
Harder than yesterday, and really sapping dry bog terrain for a lot of the course. Started out pretty ok, then slowed down a fair bit in the technical area. Found reading the map really difficult - lots of rock detail obscuring the contours so it was hard to see anything. Fun though, and nice weather. 1st

Saturday Apr 29, 2017 #

5 PM

Trail/Terrain warm up/down 12:33 [3] 2.28 km (5:30 / km) +20m 5:16 / km
shoes: olway tigers Nov 16

Orienteering race 34:59 [3] *** 5.78 km (6:03 / km) +265m 4:55 / km
20c shoes: olway tigers Nov 16

Irish Champs Middle, Léim Oirthair. Same course as the 21s which was nice. Not that technical, but had a couple of stupid slips making up maybe a minute or two in total. Could have run faster as well, but didn't need to. 1st Junior, 5th overall.

Trail/Terrain warm up/down 6:15 [3] 1.16 km (5:23 / km)
shoes: olway tigers Nov 16

6 PM

Road/Grass/Trail mix 29:58 [3] 5.22 km (5:44 / km) +20m 5:38 / km
shoes: inov8 trailroc March 16

Bus was taking ages so ran back to the carpark with Jonny and Cillín

Friday Apr 28, 2017 #

7 AM

Road/Grass/Trail mix 30:46 [3] 6.44 km (4:47 / km)
shoes: inov8 road-x 255 Dec14

Out towards Grantchester with Tom, nice and easy
5 PM

Road/Grass/Trail mix 29:12 [3] 5.44 km (5:22 / km)
shoes: inov8 road-x 255 Dec14

Tea run. Is it possible to run any slower? Maybe we'll never know...
7 PM

Road 8:00 [3] 1.53 km (5:14 / km)
shoes: inov8 road-x 255 Dec14

back from Lizzie's

Thursday Apr 27, 2017 #

7 AM

Trail/Terrain 55:03 [3] 12.4 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Bait's Bite with Bijan. Good catch up
6 PM

Road/Grass/Trail mix 42:33 [3] 8.96 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

shake out with Bijan and TK

Wednesday Apr 26, 2017 #

7 AM

Trail/Terrain 1:06:19 [3] 14.89 km (4:27 / km) +55m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

Celebrating Tom's 1000th mile of the year, so did the hill run.
6 PM

Trail/Terrain warm up/down 4:05 [3] 0.75 km (5:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 24:25 [3] *** 5.41 km (4:31 / km)
18c shoes: Vivo Primus Trail FG Jan 17

Trumpington O

Tuesday Apr 25, 2017 #

1 PM

Road warm up/down 8:09 [3] 1.88 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17

to la track

Track 5:38 [3] 0.96 km (5:52 / km)
shoes: Vivo Primus Trail FG Jan 17

~50m strides over barriers

Track intervals 9:37 [3] 3.16 km (3:03 / km)
shoes: Vivo Primus Trail FG Jan 17

Chase session:
2*(1 lap, no barriers, 1 lap over barriers, ~3 min rest)
5 min rest
4 laps, first w/o, next three with barriers.

Road warm up/down 8:47 [3] 1.99 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

5 PM

Road 31:32 [3] 6.7 km (4:42 / km) +18m 4:39 / km
shoes: Vivo Primus Trail FG Jan 17

easy

Monday Apr 24, 2017 #

7 AM

Trail/Terrain 54:30 [3] 12.4 km (4:24 / km) +10m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Cabbage Patch 720
5 PM

Road/Grass/Trail mix 31:44 [3] 7.36 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

out to Stourbridge Common pre core

plyo and drills 10:00 [3]

Strength and Conditioning 25:00 [3]

« Earlier | Later »