Training Log Archive: paulp

Running 1:28:44 [3] 21.21 km (4:11 / km) +25m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

Running 14:02 [3] 3.17 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 12:51 [3] 3.02 km (4:15 / km) +10m 4:11 / km
shoes: Vivo Primus Trail FG Jan 17

Running intervals 33:57 [3] 7.96 km (4:16 / km)
shoes: barefoot

Running warm up/down 25:03 [3] 5.69 km (4:24 / km) +5m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Running 1:04:52 [3] 14.53 km (4:28 / km) +250m 4:07 / km
shoes: inov8 trailroc March 16

Running 1:35:53 [3] 23.21 km (4:08 / km) +420m 3:47 / km
shoes: inov8 trailroc March 16

Running 25:59 [3] 6.04 km (4:18 / km) +80m 4:02 / km
shoes: Vivo Primus Trail FG Jan 17

Running 45:00 [3] 10.2 km (4:25 / km) +150m 4:07 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 10:49 [3] 1.59 km (6:48 / km) +25m 6:18 / km
shoes: olway tigers Nov 16

Orienteering race 31:49 [3] *** 6.97 km (4:34 / km) +205m 3:59 / km
22c shoes: olway tigers Nov 16

Running warm up/down 5:34 [3] 0.63 km (8:50 / km) +20m 7:38 / km
shoes: olway tigers Nov 16