Training Log Archive: paulp

In the 7 days ending Apr 9, 2017:

1:12

0:00

Event: Leinster Orienteering Championships, Brockagh Mountain; East Top + Mall Hil

1 PM

Running warm up/down 9:55 [3] 1.81 km (5:29 / km) +65m 4:39 / km
shoes: olway tigers Nov 16

Orienteering race 51:00 [3] *** 7.97 km (6:24 / km) +295m 5:24 / km
17c shoes: olway tigers Nov 16

Running warm up/down 2:52 [3] 0.55 km (5:13 / km) +10m 4:47 / km
shoes: olway tigers Nov 16

Event: Irish Junior Squad Fundraiser, Massy's Estate

11 AM

Running warm up/down 6:22 [3] 1.25 km (5:06 / km) +40m 4:23 / km
shoes: olway tigers Nov 16

Orienteering race 27:40 [3] *** 4.84 km (5:43 / km) +215m 4:41 / km
12c shoes: olway tigers Nov 16

Running warm up/down 3:15 [3] 0.66 km (4:55 / km)
shoes: olway tigers Nov 16

1 PM

Running 1:12:10 [3] 16.41 km (4:24 / km) +140m 4:13 / km
shoes: inov8 road-x 255 Dec14

3 PM

Running 1:12:01 [3] 16.09 km (4:29 / km) +165m 4:15 / km
shoes: barefoot

4 PM

Running warm up/down 11:57 [3] 2.7 km (4:26 / km) +15m 4:18 / km
shoes: Vivo Primus Trail FG Jan 17

Gravel intervals 40:05 [3] 9.9 km (4:03 / km) +5m 4:02 / km
shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 14:10 [3] 2.74 km (5:10 / km) +20m 4:59 / km
shoes: Vivo Primus Trail FG Jan 17