Training Log Archive: paulpIn the 7 days ending Apr 18, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 6:00 [3] 0.76 km (7:54 / km) +40m 6:15 / km
ahr:139 max:159 shoes: inov8 oroc Jan 16
Orienteering race 16:55 [4] *** 3.33 km (5:05 / km) +110m 4:22 / km
ahr:158 max:174 spiked:12/15c shoes: inov8 trailroc March 16
Running warm up/down 13:56 [3] 2.87 km (4:51 / km) +30m 4:37 / km
ahr:143 max:162 shoes: inov8 trailroc March 16